| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
52:33 |
8:34 |
 |
| 1/24/2009 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
20.1 mi |
3:14:04 |
9:39 |
|
| 1/21/2009 |
Run |
Preston Ridge Trail |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
| 1/20/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
55:37 |
9:02 |
|
| 1/15/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
56:01 |
9:09 |
|
| 1/3/2009 |
Run |
TNT Dove Loop Trail West |
Easy |
10.6 mi |
1:58:16 |
11:12 |
|
| 12/27/2008 |
Run |
TNT Dove Loop Trail West |
Long |
30.0 mi |
5:29:37 |
11:00 |
|
| 12/24/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
58:01 |
9:22 |
|
| 12/23/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
58:04 |
9:26 |
|
| 12/20/2008 |
Run |
TNT Dove Loop Trail West |
Long |
30.3 mi |
5:24:04 |
10:42 |
|
| 12/14/2008 |
Run |
White Rock Marathon |
Race |
26.2 mi |
5:48:41 |
13:18 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
14.9 mi |
2:38:20 |
10:38 |
|
| 12/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
53:59 |
8:46 |
|
| 12/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
51:45 |
8:28 |
|
| 12/2/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
51:36 |
8:36 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:14 |
10:03 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:25 |
9:55 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:39 |
10:07 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:31 |
10:15 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/19/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:03 |
8:58 |
|
| 11/16/2008 |
Run |
San Antonio Rock N Roll Marathon |
Coaching |
29.5 mi |
6:58:47 |
14:13 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:41 |
8:57 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.6 mi |
58:43 |
8:52 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:25 |
8:52 |
|
| 10/26/2008 |
Run |
Miracle Match Marathon |
Race |
26.2 mi |
4:46:08 |
10:56 |
|
| 10/21/2008 |
Run |
TNT Valley Ranch Canal Route 3 |
Coaching |
4.1 mi |
39:58 |
9:45 |
|
| 10/21/2008 |
Run |
TNT Valley Ranch Hill Route |
Coaching |
2.0 mi |
18:07 |
9:15 |
|
| 10/18/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
12.8 mi |
2:36:51 |
12:18 |
|
| 10/14/2008 |
Run |
TNT Valley Ranch Canal Route 3 |
Recovery |
3.8 mi |
36:10 |
9:38 |
|
| 10/7/2008 |
Run |
TNT Valley Ranch Canal Route 1 |
Tempo |
3.4 mi |
29:49 |
8:41 |
|
| 10/7/2008 |
Run |
TNT Valley Ranch Canal Route 3 |
Tempo |
3.7 mi |
30:27 |
8:09 |
|
| 9/30/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Easy |
4.5 mi |
43:09 |
9:40 |
|