| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/26/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.1 mi |
46:04 |
8:59 |
 |
| 10/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:42 |
11:58 |
|
| 10/5/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:11 |
8:34 |
|
| 10/23/2007 |
Run |
Round Rock Staybridge Route |
Easy |
6.2 mi |
52:11 |
8:22 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:47 |
10:08 |
|
| 11/1/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:51 |
8:40 |
|
| 11/14/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:14 |
8:55 |
|
| 11/21/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.0 mi |
44:44 |
8:53 |
|
| 11/22/2007 |
Run |
Duck Creek 5 Mile Loop |
Easy |
5.0 mi |
44:10 |
8:48 |
|
| 11/23/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
53:05 |
8:54 |
|
| 12/14/2007 |
Run |
Duck Creek Linear Trail |
Easy |
6.7 mi |
1:02:39 |
9:19 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:24 |
9:20 |
|
| 12/21/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:11 |
8:47 |
|
| 12/27/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:19 |
8:54 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:39 |
9:25 |
|
| 1/2/2008 |
Run |
Duck Creek 10 Mile Loop [2] |
Easy |
10.1 mi |
1:29:04 |
8:51 |
|
| 1/3/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:58 |
8:40 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:21:13 |
9:25 |
|
| 1/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:57 |
8:47 |
|
| 1/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
53:51 |
8:56 |
|
| 1/11/2008 |
Run |
Duck Creek 10 Mile Loop [2] |
Easy |
10.0 mi |
1:29:00 |
8:56 |
|
| 1/31/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:11 |
8:44 |
|
| 2/2/2008 |
Run |
TNT McKamy Route North + Switchback Hills |
Easy |
5.2 mi |
53:47 |
10:18 |
|
| 2/3/2008 |
Run |
White Rock Lake Trail |
Easy |
5.9 mi |
59:39 |
10:11 |
|
| 2/5/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:44 |
8:52 |
|
| 2/6/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
56:03 |
9:25 |
|
| 2/7/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:37 |
8:42 |
|
| 2/13/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:02 |
8:53 |
|
| 2/19/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.3 mi |
36:25 |
8:35 |
|
| 3/6/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:42 |
8:40 |
|
| 3/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
52:21 |
8:43 |
|
| 3/12/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:19 |
8:53 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:33 |
9:22 |
|
| 4/3/2008 |
Run |
Spring Valley-Greenville-Yale Loop |
Easy |
10.0 mi |
1:36:25 |
9:37 |
|
| 4/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
50:44 |
8:22 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
54:16 |
9:22 |
|
| 4/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:08 |
8:33 |
|
| 5/6/2008 |
Run |
Spring Valley-Greenville-Yale Loop |
Easy |
10.1 mi |
1:33:40 |
9:15 |
|
| 5/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
51:41 |
8:32 |
|
| 5/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:51 |
8:39 |
|
| 5/13/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Easy |
6.7 mi |
1:01:18 |
9:10 |
|
| 6/3/2008 |
Run |
Round Rock Hampton Inn Route |
Easy |
6.0 mi |
58:01 |
9:37 |
|
| 6/4/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
55:27 |
9:10 |
|
| 6/5/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
55:55 |
9:10 |
|
| 6/24/2008 |
Run |
Brushy Creek Trail |
Easy |
6.2 mi |
1:13:17 |
11:49 |
|
| 6/26/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
1:09:14 |
11:19 |
|
| 7/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:08:26 |
11:07 |
|
| 7/22/2008 |
Run |
NYC Radisson Lexington Route |
Easy |
7.7 mi |
1:11:58 |
9:21 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:31 |
8:59 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:30 |
9:32 |
|
| 7/27/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
58:46 |
9:42 |
|
| 7/29/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.1 mi |
38:35 |
9:21 |
|
| 8/4/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.1 mi |
36:53 |
9:06 |
|
| 8/11/2008 |
Run |
Dixon, NM Trail |
Easy |
3.7 mi |
2:00:58 |
33:09 |
|
| 8/27/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.1 mi |
36:42 |
9:03 |
|
| 8/28/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
39:08 |
9:45 |
|
| 9/3/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/9/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
34:36 |
8:38 |
|
| 9/12/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 9/16/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Easy |
3.8 mi |
32:03 |
8:27 |
|
| 9/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:19 |
8:48 |
|
| 9/18/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 9/23/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Easy |
3.8 mi |
30:58 |
8:09 |
|
| 9/24/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
55:35 |
9:14 |
|
| 9/25/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
55:29 |
9:14 |
|
| 9/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:06 |
8:45 |
|
| 9/30/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Easy |
4.5 mi |
43:09 |
9:40 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:37:32 |
9:26 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:25 |
8:52 |
|
| 10/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
51:49 |
8:42 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.6 mi |
58:43 |
8:52 |
|
| 11/12/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:26 |
8:48 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:41 |
8:57 |
|
| 11/19/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:03 |
8:58 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:31 |
10:15 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:39 |
10:07 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:25 |
9:55 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:14 |
10:03 |
|
| 12/3/2008 |
Run |
Milwaukee Route (Metro Hotel) |
Easy |
7.3 mi |
1:05:58 |
9:04 |
|
| 12/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
10.1 mi |
1:35:05 |
9:26 |
|
| 12/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:36 |
8:51 |
|
| 1/3/2009 |
Run |
TNT Dove Loop Trail West |
Easy |
10.6 mi |
1:58:16 |
11:12 |
|
| 1/4/2009 |
Run |
North Shore Trail |
Easy |
8.7 mi |
1:53:48 |
13:04 |
|
| 1/21/2009 |
Run |
Preston Ridge Trail |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
| 1/22/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:26 |
8:59 |
|
| 2/4/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:02 |
8:47 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 2/26/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.3 mi |
53:13 |
8:30 |
|
| 3/4/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:27 |
8:09 |
|
| 3/5/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
5.1 mi |
45:31 |
8:58 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
6.3 mi |
53:16 |
8:29 |
|
| 3/18/2009 |
Run |
TNT Valley Ranch Loop |
Easy |
4.3 mi |
34:08 |
7:59 |
|
| 3/19/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.2 mi |
51:53 |
8:21 |
|
| 5/7/2009 |
Run |
J.J. Pearce Track |
Easy |
3.1 mi |
34:43 |
11:06 |
|
| 5/11/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
2.1 mi |
38:25 |
18:18 |
|
| 5/22/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
3.1 mi |
31:42 |
10:12 |
|
| 6/2/2009 |
Run |
Tel Aviv |
Easy |
6.4 mi |
56:31 |
8:51 |
|
| 6/9/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:24 |
8:31 |
|
| 6/17/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:14 |
7:57 |
|