| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/18/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
10.0 mi |
1:51:02 |
11:05 |
 |
| 6/24/2009 |
Run |
Chicago |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 6/25/2009 |
Run |
Chicago |
Easy |
8.2 mi |
1:08:02 |
8:21 |
|
| 7/1/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.2 mi |
50:20 |
8:05 |
|
| 7/8/2009 |
Run |
Burbank |
Easy |
6.3 mi |
50:25 |
8:01 |
|
| 7/16/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.1 mi |
1:07:29 |
11:06 |
|
| 8/18/2009 |
Run |
TNT Valley Ranch Canal Route 1 |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 8/18/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
1.6 mi |
21:29 |
13:47 |
|
| 8/20/2009 |
Run |
White Rock Lake Trail |
Easy |
9.2 mi |
1:20:51 |
8:51 |
|
| 10/1/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 10/4/2009 |
Run |
TNT Dove Loop Trail |
Easy |
8.0 mi |
1:26:31 |
10:49 |
|
| 10/8/2009 |
Run |
LA Fitness Plano Running Route |
Easy |
3.0 mi |
28:56 |
9:34 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
3.7 mi |
37:15 |
10:11 |
|
| 10/29/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
52:01 |
7:53 |
|
| 11/3/2009 |
Run |
TNT Valley Ranch Canal Route 3 |
Easy |
2.2 mi |
16:55 |
7:53 |
|
| 11/3/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
12.0 mi |
2:09:37 |
10:46 |
|
| 11/10/2009 |
Run |
zzzzDuck Creek 7 Mile Loop |
Easy |
7.1 mi |
54:30 |
7:44 |
|
| 11/12/2009 |
Run |
zzzzDuck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:04 |
7:59 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:31 |
11:19 |
|
| 11/21/2009 |
Run |
Istanbul |
Easy |
6.3 mi |
49:49 |
7:54 |
|
| 12/6/2009 |
Run |
White Rock Lake Trail |
Easy |
3.0 mi |
43:13 |
14:28 |
|
| 12/8/2009 |
Run |
Chicago |
Easy |
6.2 mi |
49:22 |
7:59 |
|
| 12/10/2009 |
Run |
Chicago |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 12/11/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
8.0 mi |
1:25:48 |
10:41 |
|
| 12/16/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:52 |
7:44 |
|
| 12/24/2009 |
Run |
zzzzDuck Creek 7 Mile Loop |
Easy |
7.0 mi |
55:01 |
7:49 |
|
| 12/30/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:43 |
7:42 |
|
| 1/13/2010 |
Run |
Central Park |
Easy |
6.5 mi |
51:15 |
7:52 |
|
| 2/1/2010 |
Run |
zzzzDuck Creek 7 Mile Loop |
Easy |
8.0 mi |
1:08:36 |
8:34 |
|
| 2/3/2010 |
Run |
Tucson |
Easy |
7.0 mi |
57:46 |
8:13 |
|
| 2/4/2010 |
Run |
Tucson |
Easy |
8.0 mi |
1:02:50 |
7:51 |
|
| 2/22/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:22 |
7:38 |
|
| 3/2/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:06 |
7:35 |
|
| 3/30/2010 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.1 mi |
57:01 |
9:26 |
|
| 4/1/2010 |
Run |
Starbucks - Coit & Campbell |
Easy |
9.1 mi |
1:42:53 |
11:16 |
|
| 4/19/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.8 mi |
53:08 |
7:49 |
|
| 4/21/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
51:05 |
7:46 |
|
| 4/24/2010 |
Run |
Duck Creek FANS Training |
Easy |
10.1 mi |
1:29:40 |
8:56 |
|
| 4/25/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:15 |
8:28 |
|
| 5/4/2010 |
Run |
Chicago |
Easy |
8.0 mi |
1:04:00 |
7:58 |
|
| 5/27/2010 |
Run |
Berkner Track |
Easy |
6400.0 m |
31:03 |
7:49 |
|
| 5/30/2010 |
Run |
TNT Dove Loop Trail |
Easy |
8.4 mi |
1:14:29 |
8:51 |
|
| 6/1/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
49:45 |
8:11 |
|
| 6/3/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:39 |
8:22 |
|
| 6/8/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:55 |
8:53 |
|
| 6/10/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:06 |
8:05 |
|
| 6/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
3.6 mi |
32:48 |
9:12 |
|
| 6/21/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:09 |
8:27 |
|
| 6/23/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
54:48 |
8:20 |
|
| 6/28/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
53:17 |
8:11 |
|
| 7/2/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
50:52 |
8:23 |
|
| 7/13/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.4 mi |
55:54 |
8:41 |
|
| 7/19/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
56:18 |
8:40 |
|
| 7/20/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:47 |
8:47 |
|
| 7/27/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
54:14 |
8:20 |
|
| 8/10/2010 |
Run |
Central Park |
Easy |
6.5 mi |
55:00 |
8:29 |
|
| 8/24/2010 |
Run |
TNT Valley Ranch Canal Route 1 |
Easy |
3.4 mi |
27:03 |
7:52 |
|
| 8/30/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:45 |
8:25 |
|
| 9/7/2010 |
Run |
TNT Valley Ranch Canal Route 1 |
Easy |
3.4 mi |
28:47 |
8:33 |
|
| 9/19/2010 |
Run |
Perth |
Easy |
6.2 mi |
50:57 |
8:16 |
|
| 9/22/2010 |
Run |
Perth |
Easy |
3.2 mi |
26:59 |
8:20 |
|
| 9/22/2010 |
Run |
Perth |
Easy |
2.9 mi |
27:09 |
9:18 |
|
| 10/5/2010 |
Run |
Three Rivers Heritage Trail, Pittsburgh |
Easy |
6.1 mi |
49:48 |
8:10 |
|
| 10/6/2010 |
Run |
Three Rivers Heritage Trail, Pittsburgh |
Easy |
6.2 mi |
51:44 |
8:19 |
|
| 10/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:43 |
8:12 |
|
| 11/25/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 12/1/2010 |
Run |
Tucson |
Easy |
5.1 mi |
39:38 |
7:50 |
|
| 12/20/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:20 |
7:57 |
|
| 1/20/2011 |
Run |
Toronto |
Easy |
6.1 mi |
46:58 |
7:42 |
|
| 1/21/2011 |
Run |
Toronto |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 2/19/2011 |
Run |
Central Park |
Easy |
6.3 mi |
51:18 |
8:12 |
|
| 2/20/2011 |
Run |
Central Park |
Easy |
6.2 mi |
48:27 |
7:53 |
|
| 2/28/2011 |
Run |
Central Park |
Easy |
6.4 mi |
51:23 |
8:02 |
|
| 3/2/2011 |
Run |
Central Park |
Easy |
6.3 mi |
50:52 |
8:04 |
|
| 3/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
49:44 |
7:37 |
|
| 3/10/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:31 |
7:38 |
|
| 3/15/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:24 |
7:40 |
|
| 3/17/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
51:10 |
7:50 |
|
| 3/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:45 |
9:20 |
|
| 3/23/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
48:58 |
7:56 |
|
| 3/25/2011 |
Run |
Charlotte, NC |
Easy |
6.2 mi |
49:41 |
7:58 |
|
| 3/28/2011 |
Run |
Swan & Dolphin Resort, Orlando |
Easy |
6.0 mi |
52:29 |
8:42 |
|
| 3/30/2011 |
Run |
Swan & Dolphin Resort, Orlando |
Easy |
6.1 mi |
50:41 |
8:23 |
|
| 4/4/2011 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.1 mi |
47:51 |
7:51 |
|
| 4/6/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
47:57 |
7:50 |
|
| 4/13/2011 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.2 mi |
48:31 |
7:49 |
|
| 5/30/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:45 |
8:42 |
|
| 6/2/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:44 |
8:35 |
|
| 6/9/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:35 |
8:32 |
|
| 6/14/2011 |
Run |
Hillcrest High School Track |
Easy |
1.2 mi |
17:55 |
15:35 |
|
| 6/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:21 |
8:30 |
|
| 6/28/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:28 |
9:01 |
|
| 6/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:01 |
8:40 |
|
| 7/6/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:08 |
8:14 |
|
| 7/11/2011 |
Run |
Amherst, MA |
Easy |
6.3 mi |
53:18 |
8:28 |
|
| 7/13/2011 |
Run |
Amherst, MA |
Easy |
6.2 mi |
50:23 |
8:10 |
|
| 7/20/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
51:02 |
8:24 |
|
| 8/3/2011 |
Run |
Amarillo, TX |
Easy |
6.1 mi |
52:01 |
8:35 |
|
| 8/5/2011 |
Run |
Ojo Caliente, NM |
Easy |
6.8 mi |
1:12:03 |
10:36 |
|
| 8/6/2011 |
Run |
Ojo Caliente, NM |
Easy |
5.8 mi |
1:03:31 |
10:58 |
|