| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/20/2011 |
Run |
Dixon, NM |
Easy |
6.2 mi |
54:35 |
8:49 |
 |
| 9/15/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.6 mi |
1:00:38 |
7:59 |
|
| 9/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.5 mi |
1:02:05 |
8:15 |
|
| 10/18/2011 |
Run |
Henderson, NV |
Easy |
6.3 mi |
50:22 |
8:01 |
|
| 10/19/2011 |
Run |
Henderson, NV |
Easy |
6.3 mi |
49:32 |
7:54 |
|
| 10/20/2011 |
Run |
Henderson, NV |
Easy |
6.2 mi |
50:47 |
8:10 |
|
| 11/1/2011 |
Run |
Hillcrest High School Track |
Easy |
1.3 mi |
17:19 |
13:20 |
|
| 11/22/2011 |
Run |
Amherst, MA |
Easy |
6.3 mi |
49:48 |
7:59 |
|
| 11/30/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
48:51 |
7:57 |
|
| 12/7/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
56:07 |
7:47 |
|
| 12/9/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:01:18 |
8:32 |
|
| 12/11/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
58:59 |
8:06 |
|
| 12/30/2011 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
59:30 |
8:14 |
|
| 1/3/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:52 |
8:00 |
|
| 1/4/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
51:45 |
7:59 |
|
| 1/6/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
56:46 |
7:51 |
|
| 1/18/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:11 |
7:54 |
|
| 1/24/2012 |
Run |
Lady Bird Johnson Lake, Austin, TX |
Easy |
7.2 mi |
59:40 |
8:21 |
|
| 2/1/2012 |
Run |
Amherst, MA |
Easy |
7.2 mi |
57:58 |
8:01 |
|
| 2/8/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
57:42 |
7:58 |
|
| 3/7/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:17 |
8:19 |
|
| 3/9/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
58:43 |
8:04 |
|
| 3/16/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
52:12 |
7:56 |
|
| 3/30/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:32 |
8:13 |
|
| 4/11/2012 |
Run |
Lady Bird Johnson Lake, Austin, TX |
Easy |
7.0 mi |
57:47 |
8:13 |
|
| 4/28/2012 |
Run |
San Diego, CA |
Easy |
8.1 mi |
1:11:10 |
8:45 |
|
| 5/4/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:16 |
8:11 |
|
| 5/8/2012 |
Run |
Perth, Australia |
Easy |
7.0 mi |
58:30 |
8:19 |
|
| 5/10/2012 |
Run |
Perth, Australia |
Easy |
7.1 mi |
57:27 |
8:03 |
|
| 5/16/2012 |
Run |
Perth, Australia |
Easy |
10.2 mi |
1:21:51 |
8:01 |
|
| 6/6/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:56 |
8:47 |
|
| 6/11/2012 |
Run |
White Rock Lake Trail |
Easy |
9.1 mi |
1:27:34 |
9:41 |
|
| 7/11/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.1 mi |
1:02:56 |
8:56 |
|
| 7/12/2012 |
Run |
White Rock Lake Trail |
Easy |
9.0 mi |
1:21:32 |
9:02 |
|
| 7/31/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
| 8/16/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:05:33 |
9:05 |
|
| 8/30/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:04:28 |
8:57 |
|
| 9/5/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:02:32 |
8:40 |
|
| 9/27/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:06:50 |
9:14 |
|
| 10/20/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 10/25/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:03:07 |
8:42 |
|
| 10/31/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.4 mi |
1:00:02 |
8:08 |
|
| 11/12/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:05 |
7:54 |
|
| 11/14/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
56:31 |
7:48 |
|
| 11/15/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:23 |
8:09 |
|
| 11/19/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:59 |
8:21 |
|
| 11/28/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:23 |
8:20 |
|
| 12/1/2012 |
Run |
TNT Dove Loop Trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/27/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
58:29 |
8:06 |
|
| 1/2/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:47 |
8:15 |
|
| 1/7/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:00 |
8:07 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/10/2013 |
Run |
San Antonio Airport Doubletree Route |
Easy |
7.2 mi |
57:31 |
7:59 |
|
| 1/14/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
57:59 |
7:58 |
|
| 1/15/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:27 |
8:02 |
|
| 1/17/2013 |
Run |
Chicago |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 1/24/2013 |
Run |
Sacramento |
Easy |
6.6 mi |
52:51 |
8:02 |
|
| 2/6/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
| 4/17/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:18:36 |
10:53 |
|
| 4/24/2013 |
Run |
Charlotte, NC - Little Sugar Creek Greenway |
Easy |
6.1 mi |
51:58 |
8:29 |
|
| 5/20/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:05 |
9:16 |
|
| 5/24/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:17 |
9:08 |
|
| 5/27/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
59:13 |
9:39 |
|
| 5/29/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 6/3/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:58 |
8:53 |
|
| 6/5/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:21 |
9:09 |
|
| 6/10/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:02 |
8:46 |
|
| 6/12/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:15 |
9:00 |
|
| 6/26/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:50 |
9:13 |
|
| 7/7/2013 |
Run |
Little Elm Trails |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 7/8/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:43 |
9:21 |
|
| 7/11/2013 |
Run |
White Rock Lake Trail |
Easy |
6.2 mi |
55:38 |
8:57 |
|
| 7/15/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
54:54 |
8:43 |
|
| 7/17/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:01:29 |
9:59 |
|
| 7/19/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
58:05 |
9:24 |
|
| 8/5/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:05:13 |
10:37 |
|
| 8/7/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
1:01:22 |
10:05 |
|
| 8/10/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
56:26 |
9:12 |
|
| 8/21/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:09 |
8:25 |
|
| 9/4/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:51 |
8:30 |
|
| 9/16/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:09:26 |
9:34 |
|
| 10/2/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:09:10 |
9:34 |
|
| 10/4/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:09:32 |
9:37 |
|
| 10/7/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:04:38 |
8:59 |
|
| 10/9/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:06:06 |
9:05 |
|
| 10/21/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:57 |
8:31 |
|
| 10/22/2013 |
Run |
Lake Highlands High School Track |
Easy |
1.1 mi |
17:08 |
15:26 |
|
| 11/19/2013 |
Run |
San Francisco |
Easy |
7.1 mi |
1:04:20 |
9:08 |
|
| 12/4/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:03:35 |
8:47 |
|
| 12/13/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:00:04 |
8:18 |
|
| 12/18/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:21 |
8:19 |
|
| 12/27/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:55 |
8:24 |
|
| 1/17/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.1 mi |
1:00:21 |
8:28 |
|
| 2/10/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:01:48 |
8:33 |
|
| 2/12/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:01:28 |
8:30 |
|
| 2/24/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:04:21 |
8:51 |
|
| 2/27/2014 |
Run |
Boston, MA |
Easy |
7.9 mi |
1:05:48 |
8:18 |
|
| 3/3/2014 |
Run |
LA Fitness |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/15/2014 |
Run |
San Jose, CA |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 4/17/2014 |
Run |
Calgary, AB, CA |
Easy |
7.1 mi |
58:25 |
8:16 |
|