| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2009 |
Run |
Dixon, NM |
Hill |
6.2 mi |
52:25 |
8:29 |
 |
| 7/22/2009 |
Run |
Dixon, NM |
Hill |
6.2 mi |
53:16 |
8:40 |
|
| 7/23/2009 |
Run |
Dixon, NM |
Hill |
6.4 mi |
58:32 |
9:11 |
|
| 8/12/2009 |
Run |
Dixon, NM |
Hill |
6.3 mi |
56:27 |
9:00 |
|
| 8/13/2009 |
Run |
Dixon, NM |
Hill |
6.2 mi |
55:17 |
9:00 |
|
| 9/22/2009 |
Run |
TNT Valley Ranch Hill Route |
Hill |
3.7 mi |
29:02 |
7:55 |
|
| 10/13/2009 |
Run |
Tucson - Campbell Road to Catalina Mountain Foothills |
Hill |
10.0 mi |
1:21:28 |
8:09 |
|
| 10/27/2009 |
Run |
TNT Valley Ranch Hill Route |
Hill |
3.3 mi |
26:34 |
8:10 |
|
| 12/2/2009 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
6.2 mi |
52:08 |
8:22 |
|
| 1/10/2010 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
24.2 mi |
3:36:15 |
8:57 |
|
| 1/31/2010 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
23.0 mi |
3:42:11 |
9:39 |
|
| 4/28/2010 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
6.2 mi |
55:23 |
8:53 |
|
| 4/29/2010 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.2 mi |
1:12:58 |
8:53 |
|
| 7/13/2010 |
Run |
TNT Valley Ranch Hill Route |
Hill |
3.8 mi |
34:23 |
9:03 |
|
| 7/30/2011 |
Run |
TNT Dove Loop Trail |
Hill |
6.4 mi |
54:11 |
8:30 |
|
| 8/9/2011 |
Run |
Dixon, NM |
Hill |
6.2 mi |
52:33 |
8:31 |
|
| 6/25/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:04:50 |
9:07 |
|
| 6/26/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:06:01 |
9:17 |
|
| 6/27/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:03:09 |
8:51 |
|
| 6/29/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:04:43 |
9:08 |
|
| 7/16/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:06:44 |
9:21 |
|
| 7/18/2012 |
Run |
Dixon, NM |
Hill |
7.1 mi |
1:05:25 |
9:11 |
|
| 7/24/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:05:31 |
9:12 |
|
| 7/25/2012 |
Run |
|
Hill |
6.3 mi |
58:30 |
9:21 |
|
| 7/26/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
7.1 mi |
1:03:10 |
8:52 |
|
| 8/2/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
11.2 mi |
1:44:05 |
9:21 |
|
| 8/8/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:06:14 |
9:21 |
|
| 8/9/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
10.7 mi |
1:44:06 |
9:45 |
|
| 8/14/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.2 mi |
1:02:53 |
8:47 |
|
| 8/15/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
7.1 mi |
1:07:05 |
9:26 |
|
| 8/22/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:01:56 |
8:43 |
|
| 8/23/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.1 mi |
1:15:14 |
9:21 |
|
| 9/11/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.2 mi |
1:05:46 |
9:09 |
|
| 9/12/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.0 mi |
1:15:03 |
9:21 |
|
| 9/18/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:05:15 |
9:10 |
|
| 9/20/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.2 mi |
1:02:37 |
8:40 |
|
| 10/10/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:03:29 |
8:55 |
|
| 10/16/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.2 mi |
1:04:37 |
9:03 |
|
| 10/17/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.1 mi |
1:21:58 |
10:06 |
|
| 11/7/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.0 mi |
1:20:34 |
10:02 |
|
| 7/22/2013 |
Run |
Dixon, NM |
Hill |
6.1 mi |
54:03 |
8:49 |
|
| 7/23/2013 |
Run |
Rio Grande Rift Valley Trail, Taos, NM |
Hill |
6.3 mi |
1:01:41 |
9:48 |
|
| 7/24/2013 |
Run |
Dixon, NM |
Hill |
6.1 mi |
59:09 |
9:39 |
|
| 7/26/2013 |
Run |
Dixon, NM |
Hill |
6.2 mi |
56:22 |
9:10 |
|
| 8/14/2013 |
Run |
Dixon, NM |
Hill |
6.2 mi |
53:54 |
8:46 |
|
| 8/15/2013 |
Run |
Dixon, NM |
Hill |
6.2 mi |
55:14 |
8:59 |
|
| 8/16/2013 |
Run |
Dixon, NM |
Hill |
6.1 mi |
57:38 |
9:25 |
|
| 1/30/2014 |
Run |
San Antonio |
Hill |
10.2 mi |
1:32:17 |
9:04 |
|
| 3/5/2014 |
Run |
Austin, TX |
Hill |
7.1 mi |
1:00:01 |
8:30 |
|
| 4/11/2014 |
Run |
Dixon, NM |
Hill |
6.1 mi |
57:55 |
9:34 |
|
| 4/13/2014 |
Run |
Dixon, NM |
Hill |
6.1 mi |
53:44 |
8:46 |
|
| 4/21/2014 |
Run |
Charlotte, NC |
Hill |
7.0 mi |
57:19 |
8:09 |
|
| 4/22/2014 |
Run |
Charlotte, NC |
Hill |
7.1 mi |
58:46 |
8:19 |
|
| 7/25/2014 |
Run |
Tri Waco Run Course, Waco, TX |
Hill |
6.0 mi |
59:52 |
9:59 |
|
| 8/8/2014 |
Run |
Rio Grande Rift Valley Trail, Taos, NM |
Hill |
7.4 mi |
1:14:58 |
10:05 |
|
| 8/11/2014 |
Run |
Dixon, NM |
Hill |
6.1 mi |
54:09 |
8:51 |
|
| 8/19/2014 |
Run |
Dixon, NM |
Hill |
6.2 mi |
56:07 |
9:06 |
|
| 9/2/2014 |
Run |
Lake Highlands |
Hill |
7.1 mi |
1:12:33 |
10:17 |
|
| 9/9/2014 |
Run |
Austin, TX |
Hill |
7.1 mi |
1:05:47 |
9:16 |
|
| 9/27/2014 |
Run |
Lakewood-Swiss 9 Mile Loop |
Hill |
9.0 mi |
1:18:59 |
8:46 |
|
| 10/13/2014 |
Run |
San Francisco, CA |
Hill |
7.1 mi |
1:09:44 |
9:52 |
|
| 11/27/2014 |
Run |
Cameron Park, Waco, TX |
Hill |
8.0 mi |
1:09:52 |
8:42 |
|
| 12/9/2014 |
Run |
Austin, TX |
Hill |
7.2 mi |
59:49 |
8:21 |
|
| 2/3/2015 |
Run |
Austin, TX |
Hill |
7.2 mi |
1:02:12 |
8:36 |
|
| 2/5/2015 |
Run |
Austin, TX |
Hill |
7.3 mi |
1:01:38 |
8:27 |
|
| 2/6/2015 |
Run |
LA Fitness |
Hill |
|
9:00 |
|
|
| 2/18/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/21/2015 |
Run |
Lakewood-Swiss 8 mile route |
Hill |
8.0 mi |
1:05:35 |
8:12 |
|
| 3/18/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.0 mi |
53:40 |
9:01 |
|
| 3/25/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.7 mi |
1:02:01 |
9:17 |
|
| 4/1/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.8 mi |
1:04:48 |
9:35 |
|
| 6/10/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.1 mi |
56:57 |
11:12 |
|
| 6/17/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.1 mi |
55:53 |
10:57 |
|
| 6/24/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.2 mi |
1:03:55 |
12:21 |
|
| 7/1/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.1 mi |
57:48 |
11:20 |
|
| 7/3/2015 |
Run |
Lakewood-Swiss 9 Mile Loop |
Hill |
9.1 mi |
1:36:12 |
10:38 |
|
| 7/8/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.0 mi |
56:54 |
11:23 |
|
| 7/15/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.6 mi |
1:00:05 |
10:41 |
|
| 7/22/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
56:59 |
10:48 |
|
| 7/29/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.6 mi |
1:01:21 |
11:02 |
|
| 8/5/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
55:33 |
10:29 |
|
| 8/12/2015 |
Run |
|
Hill |
5.3 mi |
52:01 |
9:50 |
|
| 8/19/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.5 mi |
56:04 |
10:16 |
|
| 8/26/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
52:41 |
9:59 |
|
| 9/9/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
1:00:16 |
11:28 |
|
| 9/30/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
51:13 |
9:37 |
|
| 10/7/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
52:31 |
9:54 |
|
| 10/14/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
58:02 |
11:01 |
|
| 10/28/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
55:40 |
10:31 |
|
| 11/4/2015 |
Run |
|
Hill |
6.1 mi |
1:01:27 |
10:09 |
|
| 11/11/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.0 mi |
1:01:48 |
10:17 |
|
| 11/18/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.1 mi |
1:01:34 |
10:09 |
|
| 11/25/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.1 mi |
58:31 |
9:40 |
|
| 12/9/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.0 mi |
59:57 |
9:56 |
|
| 12/16/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
6.2 mi |
1:01:27 |
9:57 |
|
| 6/25/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
39:59 |
13:20 |
|
| 7/6/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
39:17 |
13:06 |
|
| 7/22/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
38:16 |
12:46 |
|
| 7/24/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
39:22 |
13:08 |
|
| 8/11/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
39:05 |
13:02 |
|