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1/11/2009

6:30 AM

30 km

3:07:54

6:16 km

Health

79 kg
170 bpm
185 bpm
60 bpm
10280
33.2

Weather

28 C

Ratings

9 / 10
8 / 10

Race Result

888

Notes

Long hard race. Kept it steady the whole way. The first half was a little quicker that I expected. Walked most of suikerbossie. Finshed strong.

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