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Summary
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About Me
Run: Race
Previous
Next
1/7/2009
Date
6:02 PM
Time
5 km
Distance
23:29
Duration
4:42 km
Pace
Equipment
New Balance 767 (C)
Health
Weight
79 kg
Avg HR
176 bpm
Max HR
220 bpm
Rest HR
60 bpm
kilojoules
1713
VO2max
41.3
Weather
Temperature
26 C
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Race Result
Overall
18
Map
Course
VOB 5km Time Trial
Notes
Ok time trial did not push it too much.
Comments
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