| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2010 |
Run |
home loop 2.34 |
Easy |
2.3 mi |
25:00 |
10:42 |
 |
| 4/10/2010 |
Run |
home loop 2.34 |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/18/2008 |
Run |
University 5 mile loop |
Easy |
5.0 mi |
50:54 |
10:13 |
|
| 10/7/2008 |
Run |
University 5 mile loop |
Easy |
5.0 mi |
48:15 |
9:41 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
6.2 mi |
55:11 |
8:55 |
|
| 9/9/2008 |
Run |
Home Loop 4.5 miles |
Tempo |
4.5 mi |
41:49 |
9:14 |
|
| 9/7/2008 |
Run |
Amazon Loop 6 mile |
Long |
6.3 mi |
58:55 |
9:25 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 8/31/2008 |
Run |
Amazon Loop 6 mile |
Long |
6.2 mi |
58:32 |
9:27 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2008 |
Run |
Amazon Loop 6 mile |
Long |
5.1 mi |
49:21 |
9:43 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
19:14 |
9:10 |
|
| 8/16/2008 |
Run |
Home Loop 4.5 miles |
Long |
5.0 mi |
48:31 |
9:44 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
34:40 |
9:29 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:06 |
9:41 |
|
| 8/11/2008 |
Run |
Fairmont loop from Mac Court 3.6 |
Hill |
3.4 mi |
32:38 |
9:38 |
|
| 8/9/2008 |
Run |
Home Loop 4.5 miles |
Long |
4.1 mi |
39:00 |
9:30 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2008 |
Run |
Home Loop 3.5 |
Easy |
3.3 mi |
31:14 |
9:35 |
|
| 8/2/2008 |
Run |
Home Loop 4.5 miles |
Long |
4.1 mi |
40:48 |
9:56 |
|
| 7/30/2008 |
Run |
Home Loop 3.5 |
Easy |
3.3 mi |
32:10 |
9:53 |
|
| 7/28/2008 |
Run |
Home Loop 3.5 |
Easy |
3.3 mi |
32:23 |
9:57 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:28 |
10:02 |
|
| 5/14/2008 |
Run |
Fairmont to Emerald to Alder |
Hill |
4.1 mi |
40:23 |
9:57 |
|
| 5/12/2008 |
Run |
Random Route |
Hill |
3.9 mi |
37:34 |
9:35 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:02:04 |
9:51 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:47 |
10:07 |
|
| 5/7/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
34:20 |
9:26 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:17 |
10:15 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
5.1 mi |
51:20 |
10:10 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:33 |
10:15 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:23 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:15 |
9:47 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:11 |
9:45 |
|