| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
4.9 mi |
48:25 |
9:53 |
|
| 3/6/2008 |
Run |
Fairmont loop from Mac Court 3.6 |
Easy |
3.5 mi |
34:35 |
9:47 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2008 |
Run |
Fairmont loop from Mac Court 3.6 |
Tempo |
3.5 mi |
34:03 |
9:38 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
5.0 mi |
49:51 |
9:59 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
39:43 |
10:28 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/12/2008 |
Run |
home loop 30 minutes |
Easy |
3.2 mi |
30:39 |
9:42 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2007 |
Run |
home loop 3.4 |
Easy |
3.4 mi |
33:11 |
9:48 |
|
| 11/23/2007 |
Run |
Home Loop 3.1 |
Easy |
3.2 mi |
30:33 |
9:26 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2007 |
Run |
home loop 2.85 |
Easy |
2.9 mi |
28:37 |
10:03 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2007 |
Run |
home loop 2.85 |
Easy |
2.9 mi |
28:46 |
10:06 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|