| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
home loop 2.34 |
Easy |
2.3 mi |
25:00 |
10:42 |
 |
| 4/8/2010 |
Run |
home loop 2.34 |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 4/6/2010 |
Run |
home loop 2.34 |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:15 |
9:56 |
|
| 11/23/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
56:27 |
9:25 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:15 |
9:46 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:30:30 |
9:03 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:47:37 |
9:47 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 10/15/2008 |
Run |
Home Loop 3.5 |
Easy |
3.5 mi |
34:20 |
9:47 |
|
| 10/14/2008 |
Run |
Home Loop 5.3 Miles |
Tempo |
5.4 mi |
50:09 |
9:22 |
|
| 10/12/2008 |
Run |
Home Loop 5.3 Miles |
Long |
10.3 mi |
1:44:00 |
10:06 |
|
| 10/10/2008 |
Run |
Home Loop 5.3 Miles |
Tempo |
5.4 mi |
51:03 |
9:32 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 10/5/2008 |
Run |
home loop 8.75 |
Long |
8.8 mi |
1:25:00 |
9:43 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:02 |
9:46 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:05 |
9:29 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2008 |
Run |
Work Loop 4.66 |
Easy |
4.7 mi |
44:48 |
9:37 |
|
| 9/10/2008 |
Run |
Home Loop 3.5 |
Easy |
3.3 mi |
31:43 |
9:44 |
|
| 8/18/2008 |
Run |
Fairmont loop from Mac Court 3.6 |
Hill |
3.6 mi |
34:37 |
9:42 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|