Notes
Brick run with about 5 minutes between the bike and run. Since we didn't end up biking quite as far as we had planned, and I didn't run as much as I was hoping for this morning, I decided to try out a hard effort off the bike. As usual, the first attempt at this for the year was tough. I felt like I got going right away but 20 minutes seemed like an eternity. And with heavy legs I can never really tell how fast I am running. But my arch felt pretty good after a big day so I won't complain too much.