Notes
4:57.69 1600m race. Got out decently and just tried to stay behind Josh. Hit the 400 in 70, but it felt harder than it should have. Started to lose Josh and Adam around 600m in and my race was over. Hit the 800 in 2:26, but I was out of it by that point. Gave in mentally, don't know my 3rd lap split, but it was probably very slow. Sped up with 300 left, but it was halfhearted. Solid last 100 I guess, but that doesn't really mean anything. This race was over before it even started for me. Felt bad on the warm up, and thought the wind would negate any chance of a good race so I really just wasn't in it mentally. I can't be doing this kind of crap with so few opportunities left. To be slightly fair to myself my legs also just didn't have it today, couldn't go very fast at all. A race I wish I could forget, but need to remember.