Notes
4:53.89 Herkenham open mile. Pat took me through the first 325 or so. Hit the 200 in ~35 and the 400 in slightly under 70. All alone from 325 on. 800 in ~2:22 if I remember correctly. 1200 in ~3:38 so I slowed down the third lap. Kicked it in pretty hard the last lap, but had little to give. Managed to hold off Brad, he's just a distance guy that doesn't want to accept it. Would be somewhere around 4:52 for 1600m. Decent effort considering the type of training we've been doing. Usually I fuck up the first mile I race pretty badly, but I didn't today. Boy does a mile suck when you haven't done a lot of mile pace stuff. First actual full mile ever too.