6/18/2011
7:07 AM
3.4 mi
28:42
8:27 mi
New Balance 572 trail
ran baston,sweetser,rte 9, parsonage, 115 to home.
Started med pace and picked it up as i went along.
Medium kick at end. Pretty tired and winded
8:48.....137-153
8:33.....154-160
8:15.....156-159
7:44.....159-164