11/8/2008
6:30 AM
5.1 mi
46:02
9:00 mi
Brooks Cascadia (brooks trail)
ran 5.15 loop misty out
1st 9:03 146-165 89%
9:30 (hill) 151-158 87%
9:18 150-155 84%
9:02 153-157 87%
8:39 154- 162 86% (8:16K 91%)