Run: Long Road Previous Next

1/19/2013

7:08 AM

8 mi

1:11:28

8:56 mi

Health

165 lb
150 bpm
165 bpm
4180

Weather

35 F
  • Map

8 mile sligo

Notes

tried to be consistant and work the hills.

garmen 405 read 7.96 miles

8:49.....137-149

8:50.....148-156

8:57.....149-156

8:58.....150-153

9:01.....151-154

9:09.....152-159 (hill)

9:29.....157-162 (hill)

8:32.....156-165

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