Notes
pretty chilly and windy
planned on about 9-9:30 pace and about 85% hr
ended up with a lot higher heart rate but time was about where I figured...quite a workout since I havent run more than 8 miles a week average and none in the lsast week and a half
8:55.....152-158
9:05.....161-168
9:06.....161-166
8:54.....161-167
8:38.....163-169
9:13.....163-170
9:19.....163-167
9:33.....164-167 (Hill and head wind)
9:51.....164-168 (hill and headwind)
9:14.....169-176 (good kick at end