Run: race pace Previous Next

11/15/2008

3.2 mi

26:47

8:23 mi

Health

180 lb
156 bpm
169 bpm
1824

Weather

50 F
  • Map

3.2 loop

Notes

misty and foggy -- garmen didn't work rght (was on bike) ran with kev at race pace

pretty good kick.....tough run over dressed was very hot

85-89% 97% kick

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