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10/28/2009

4:32 PM

4.1 mi

34:33

8:26 mi

Health

175 lb
152 bpm
162 bpm
2272

Weather

47 F
  • Map

pineland XC

Notes

ran pineland east side at a pretty good clip after warming up in the first mile I was hoping to beat the rain which I only had minor sprinkles.

splits:

9:28.......150-158

8:28.......147-157

7:42......154-161

8:10......157-162 (hills)

7:59......160-162

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