Run: Trail Previous Next

10/20/2010

5:00 AM

3.3 mi

35:31

10:46 mi

Health

183 lb
1912

Weather

48 F
  • Map

Notes

garmen read 3.26, nano 3.88 normally I would call it about 3.5 but decided to be conservative and call it 3.3

started easy and just ran comfortable....felt good but did work pretty hard on the hills.

garmen nano

10:55 8:53

10:48 9:48

11:07 9:47

10:12 7:57

Comments