Notes
With the 50 K only a week away, I decided to stay in tapper mode and planned a 5 or 6 mile run.......I started easy and comfortable and felt so good that I ran 8.5 miles.....
Splits:
10:30.....135-151
11:31.....137-152
12:52.....136-148
11:28.....137-150
10:22.....138-150
12:44.....143-153
12:11.....137-151
9:54.......140-149
8:02.......150-159