Notes
Ran sligo plus oakhill,9to store,to pea,to home and .2 up baston.
garmen: 9:58(129-139), 9:38 (138-148, 9:09 (139-147), 9:25 (140-145), 9:00 (143-147), rte 9 hill 9:11 (145-152), aok hill 9:30 (150-162), 9:08 (144-153), 8:50 (143-145), 8:01 (147-156)
HR zone 2 & 3 mostly