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Summary
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Run: training
Previous
Next
11/17/2009
Date
6:25 PM
Time
3 mi
Distance
27:34
Duration
9:12 mi
Pace
Equipment
Nike Air 2.5
Health
Weight
176 lb
kilojoules
1672
Map
Course
workout cardio
Notes
new cardio/ strength workout
then treadmill
Comments
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