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Run: warm/cool Previous Next

6/3/2008

Date

5:30 AM

Time

1.1 mi

Distance

9:51

Duration

8:53 mi

Pace

Equipment

Nike Air Pegasus +

Health

Weight175 lb

Avg HR133 bpm

Max HR143 bpm

Rest HR61 bpm

kilojoules615

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Coursetrack practice

Notes

warmup then stretches and form work

Comments