3/3/2011
5:20 AM
3.1 mi
29:30
9:31 mi
New Balance minimus trail (minimus)
treadmill hill work #10 incline and #4 speed
incline chart shows 4 speed @10% = about 9:30 pace
5 speed @10%=8:10 ........5speed@8%=8:40 pace
total cals today 2020