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Summary
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About Me
Run: Hill
Previous
Next
12/15/2009
Date
6:52 PM
Time
1 mi
Distance
10:56
Duration
10:56 mi
Pace
Equipment
Nike Air 2.5
Health
Weight
178 lb
kilojoules
564
Map
Course
treadmill
Notes
10% grade and 3.5 speed hill workout.
Comments
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