Run: treadmill Previous Next

1/6/2011

6:05 AM

3 mi

29:30

9:50 mi

Health

186 lb
1767
  • Map

easy run

Notes

#3 and #7 incline.

total cals (1949)

5:15 am 2 poptarts (400)

8:45 1 banana (100) chocolate (16)

10:30 vitamin drink (25) peperoni (130)

12:00 tuna pita w/ cukes (250) chips (100) cookies (140) snickers (100)

3:25 dark chocolate 2x 16 (32)

5:30 beefstew with 2 rolls (550)

7:30 fruit cup (100)

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