Run: race pace Previous Next

Notes

started slow and built up to race pace. felt sluggish and winded.

9:15....135-146

9:41....145-159

9:21....147-153

9:24....153-158 (hills)

8:52....158-163 (this felt like race pace)

8:42....160-165 (again)

6:03....166-167 (last .2 and kick)