Run: Trail Previous Next

8/8/2012

5:00 PM

6.4 mi

1:09:49

10:51 mi

Health

160 lb
142 bpm
223 bpm
3263

Weather

80 F
  • Map

Notes

ran some of the 12 miler trail (not O)

garmen had huge gaps and read only 5.44, i think it was at least a mile longer mabe a little more.

ran steady and pretty fast so splits are definately wrong

17:21.....130-145

10:35.....137-148

11:04.....141-223

13:25.....148-223

10:36.....155-210

15:37.....159-220 This read .44 and I was running down the snow trail and strait to finsih all at at least 9 minute or faster pace

18:20 minutes at the meet of island and back onto Lanzo (appr 1.5 miles)

38:30 @ first 4 way intersection (71?)

47:00 @ 3 way (water stop) (78?)

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