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Summary
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Run: Tempo
Previous
Next
11/18/2008
Date
6:00 PM
Time
1.1 mi
Distance
11:08
Duration
9:52 mi
Pace
Equipment
Loco Carumba
Health
Weight
181 lb
kilojoules
648
Map
Course
treadmill
Notes
repeats, misc running --- #6 incl #4 speed
Comments
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