Run: long trail Previous Next

3/10/2012

8:00 AM

7.2 mi

1:16:14

10:36 mi

Health

173 lb
137 bpm
168 bpm
3944

Weather

38 F
  • Map

Notes

wind was very cold bur the sun was warm. ran with mike and eric

quite icy in spots but felt really good and recouped fast after hills

12:52...133-152

12:00....144-156

11:43....142-159

13:40....133-146

13:47....136-147

11:23....139-161

7:18.....164-168

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