3/25/2010
4:57 AM
4.1 mi
43:01
10:30 mi
Brooks Cascadia (brooks trail)
ran pineland....legs were tired, the ground was wet and spoungy and took the spring right out of the legs. after run a 1 mile road run with kick
9:20.....153-(189)156
11:10.....141-152
11:30.....141-151
10:19.....148-160
kick@9:02