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Run: warm/cool Previous Next

7/18/2009

Date

7:39 AM

Time

1 mi

Distance

9:24

Duration

9:24 mi

Pace

Equipment

Brooks Racer ST 3

Health

Weight174 lb

Avg HR137 bpm

Max HR148 bpm

kilojoules551

Weather

Temperature58 F

Conditions

Map

Courseyarmouth

Notes

warm up for pat's...ran with Mike

Comments