4/10/2008
5:45 PM
3.2 mi
23:29
7:21 mi
Nike Air Pegasus +
3.2 loop measured 3.16 (7:25) .5@3:55 (7:33), 7:26, 7:46 (dirt hill), 7:10, (6:38K)
felt pretty good and surely at max breathing......good start for spring speed.