Notes
it was a light rain that actually kept me relatively cool. felt slow and tired but felt good out there running
no problems with the knee.
garmen read gappy in the woods but real well in the open areas. (4.49@49:51)
nano read a bit long @5.33 .......averaged to 5 miles
averaged splits:
9:49......139-166
10:14... ..148-158
10:48......159-169
9:57.......157-165
8:59.......162-173 (kick@8:02)