Run: Trail Previous Next

5/7/2010

4:08 PM

5.3 mi

1:05:12

12:19 mi

Health

182 lb
143 bpm
163 bpm
3054

Weather

60 F

Notes

ran 1 loop of the breaker but hit a few different trail to equal a bit more than 4.5

Garmen read 4.82......nano read5.99 The last mile was fast down hill and felt great!

appr splits:

11:26....147-(178)

12:01....138-146

13:33....142-153

12:44....144-153

9:59....143-160

8:55....148-163

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