5/11/2008
7:15 AM
3.1 mi
26:30
8:33 mi
Nike Air Pegasus +
started slow...was quite tired and lame...back hurt. 6.9-1.6 mph.
2st 9:27 (137-142) 75%
2nd 8:57 (150-159) 87%
3rd 7:54 (153-161) 90%
.1 5:42 kick (162 HR) 91%