Run: trail/hill Previous Next

8/1/2010

7:50 AM

9.2 mi

1:57:29

12:47 mi

Health

181 lb
135 bpm
154 bpm
5273

Weather

75 F
  • Map

Notes

garmen read 4.33 for first half and 8.77 for finish

nano read 10.71 for total

12:18....131-142

12:13....138-150

14:45....134-152(summit trail)

12:59....135-149

10:20....131-148(first half 4.33@1:01:36)

12:49....138-147

15:45....137-149(summit trail)

9:42....142-152

9:27....147-154 (second half@55:53)

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