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7/4/2010

7:32 AM

6.2 mi

53:53

8:42 mi

Health

181 lb
155 bpm
171 bpm
79 bpm
3553
36.5

Weather

80 F

Race Result

481 / 1132 (42.5%)
33 / 56 (58.9%)
  • Map

LL BEAN 10K

Notes

garmen read 6.29 miles.

started a bit faster and tried to maintian steady pace for the first 4 mile then planned on picking up the pace for a strong finish.

took it easy on the first big hill in mile 2

felt like crap in mile 3, struggled in mile 5 after the water stop and on the beginning of the big hill, felt much better after the hill then cranked it up passing a lot of people right up to the end.

8:01....143-144

8:51....152-160

8:31....154-161

8:33....157-160

9:15....157-164 (big hill)

8:17....163-167

7:16....166-171 (9.7 mph kick)

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