Run: Long Road Previous Next

3/8/2009

7:39 AM

10.5 mi

3:00:06

17:10 mi

Health

180 lb
132 bpm
153 bpm
5984

Weather

36 F
  • Map

snowshoe

Notes

Ran powerlines , cross rte 115, cross lufkin, almost to 231, then old railraod bed to 231, virgin snowshoe for a quarter mile or so to old railroad bed on the otherside of 231, then virgin snow for the whole length to rte 9 (post holing about 10" or so), take off shoes and jog to store, put shoes back on and hit the trail past Smiths up to power lines to doughty then back to railroad bed and take off shoes to jog home.

perpetuem, ecaps, raceday caps, antifatigue caps, gel every 1 hour.

16:24

17:36

15:37

15:40

19:39 (no trail)

27:40 (no trail)

14:35

15:10

14:23

17:00

12:41

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