Run: long trail Previous Next

3/24/2012

7:00 AM

7.2 mi

1:08:02

9:27 mi

Health

169 lb
145 bpm
167 bpm
3853

Weather

45 F
  • Map

Notes

ran brad with kev, pushed a bit some speed up at open spots and pushed the uphills, sprint finish

mostly 12 mile trails

garmen read 5.41 but missed a lot especially at the end.

I feel the 9:27 average pace is pretty accurate

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