8/25/2009
6:00 PM
6 mi
55:45
9:15 mi
Brooks Cascadia (brooks trail)
Initializing charts...
ran as a tempo style plan was 85%,90%,95%,95%,90%,85% was more like 85,85,95,95,90,90.
except for mile 3 there were even split of uphills and downhills. The percieved effort was pretty consistant as the heart rate shows.