5/20/2010
5:45 PM
3.1 mi
28:38
9:15 mi
New Balance 572 trail
ran Pineland east side trail.
started easy and comfortable and worked harder as I went along
kicked at about 5k then ran an easy mile or so
9:21....142-155
10:18....145-157
9:10.....156-158
8:29...160 kick