Notes
ran Pat's twice. Started with Amanda but ran my pace. After the first loop I got a drink, caught my breath and then started my second. Caught up with Amanda at about a half mile so ran back with her and continued up to bridge street and finished my 5 miles that way.
1st 8:12 --141-153
2nd 7:56 --150-155
3rd 8:11 --155-160
4th 8:12 --156-161
5th 7:59 --163-168 40:15
1st 9:01 --150-167
2nd 9:08 --153-159
3rd 8:56 --152-156
4th 8:55 --156-158
5th 8:22 --159-166
kick 7:13 166