8/4/2009
6:45 PM
4.5 mi
32:40
7:18 mi
New Balance 1063 (NB 1063)
Initializing charts...
got ahead of my group so after kicking my last 400, I ran another with them and kicked again.
averaged 90-95% of 6:55 pace
target for distance was 90% of MT 7:05 pace