Run: Tempo Previous Next

12/9/2009

4:04 PM

6 mi

55:03

9:11 mi

Health

177 lb
3363
  • Map

treadmill

Notes

longer tempo run on treadmill

5% grade and 4.5-5.5 speed

9:14

8:58

9:08

8:48

8:56

9:01

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