5/20/2008
5:30 PM
4 mi
30:56
7:41 mi
Nike 180 (11)
ran 10K race pace .....worked really hard and felt it in 2-3 rd mile. pretty good kick at end but left ham was sore.
7:43, 7:11, 7:44, 7:38, 6:55K
HR peaked in first .2 at 224