9/5/2010
11:00 AM
5 mi
1:00:35
12:07 mi
Brooks Cascadia (brooks trail)
ran double O with kev, matt, mike and deacon
1st loop 30:35 (garmen 1.92, nano 3.17)
148-164
2nd loop 30:01 (garmen 2.18, nano 3.18)
153-162
1/2 mile cooldown