Run: trail race Previous Next

7/10/2012

5:00 PM

6.2 mi

55:50

8:59 mi

Health

162.6 lb
145 bpm
165 bpm
3202

Weather

79 F

Notes

ran race pace especially the last 3 miles.

garmen map showed many skips and the stats didn't show elevation or pace during the last 2 miles but the mileage seemed acurate and I am fairly sure I ran the full course.

not sure about the splits but did feel very strong on the run and the hills were no problem

8:56.....144-166

12:13.....145-155

11:00.....142-153

8:31.....147-151

7:09.....146-153

5:29.....152-160

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