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Summary
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Run: Hill
Previous
Next
11/18/2009
Date
6:30 PM
Time
1 mi
Distance
11:05
Duration
11:05 mi
Pace
Equipment
Barefeet
Health
Weight
177 lb
kilojoules
560
Map
Course
treadmill
Notes
ran hill 10 degree incline with 3 lb hand weights
Comments
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